Essential Cuisine - Raw, Cooked & Cultured Food (6 DVDs)

Essential Cuisine - Raw, Cooked & Cultured Food (6 DVDs)

Presented by Susan "Chef Teton" Campbell the Essential Cuisine 6 DVD set contains 8 hours of recipes presented in an easy to follow format. Featuring over 100 recipes containing a healthy combination of Raw, Cooked and Cultured foods working together to create a synergy for perfect weight, vitality and beauty. A diet full of luscious flavor and that is sustainable for a lifestyle practice will make you fall in love with food all over again!

   * DVD 1 – Raw Food Basics

    Equipment and Ingredients
    Soaking & Sprouting nuts, seeds and pulses
    Fabulous crackers and pizza crusts
    Delicious juicing ideas

   * DVD 2 – Raw Food Entrees (Main Dishes)

    Dressings and Hummus
    Wraps and Raw Pizza
    Seed Milks (Almond & Sesame)
    Seed Cheese (Almond)

   * DVD 3 – a la Oils Part 1

    Quick and easy ingredients to enrich all your dishes with minerals, essential fatty acids and flavor
    Chef Teton's favorite food “quickies”
    Healthy breakfast alternatives

   * DVD 4 - a la Oils Part 2

    Luscious Sauces & Dressings
    Making a Vegetable Feast!
    Tasty Potato and Squash recipes

   * DVD 5 - Cultured Vegetables & Kefir

    Delicious Kefir
    Homemade Sauerkraut
    Cultured Veggies with friendly beneficial bacteria

   * DVD 6 - Raw Desserts & Salads

    Raw food Pecan Pies
    Nut Cream Sundae
    Banana & Pineapple Sorbet
    Grapefruit Fennel Salad
    Raw Buckwheat & Herbs
    Fruit Salad a la Coconut Cream Sauce

NZ rating: G  - Region free format.

Also included in this pack are online access details for:

Bonus 1: FREE Essential Cuisine e-book (a $25 value!)
 
Bonus 2: Quick Start Shopping Guide to get you started